There’s a lot to yoga than meets the eye, and the deeper you study things the more interesting it becomes. Are you ready for some interesting facts about yoga that you’ve never considered before? Read on! 1. Hatha Yoga is ...

Many people look at the contortions of yoga exercises and assume that it will be enough. That’s not quite the case, the asanas are only part of the process. The rest of it lies in controlled breathing during your session. ...

Learning Yoga from the ground up is a daunting enterprise, especially if you’re not quite sure what you’re getting into. The beginning stages should be focused on learning what works for you, and then tailored to your future goals. So, ...

There are many forms of yoga, and each is good for one purpose or another. Yin Yoga is a relaxing and gentle variety of exercise, creating a yoga discipline on its own. There’s a lot to explore, but first, you’ll ...

For those new to Yoga, there are a bewildering array of practices. One of the more commonly seen variations on the core Yoga tradition is Flow Yoga. It’s a bit different from the standard, but if you’re looking to see ...

Yoga is a way of life, not just an exercise routine. While many of us gather our experience in a classroom, there are some stretches that you should consider doing daily. The benefits from regular use of the following asanas ...

You are on a quest for better health and fitness, improving your self-care routine and increasing your flexibility. You are considering a yoga class, but feel a little overwhelmed looking at all the different types of classes.  Hot yoga is ...

Kundalini is the type of yoga, which is a blended form of the Bhakti, Shakti and Raja yoga respectively; combining chanting and devotion, physical and mental control, and energy and power expression. It is ideally taught in many yoga classes ...

If you are looking for a new fitness class, you have probably scrolled through descriptions for many variations of yoga and Pilates. At first glance, the two seem similar. The photos all feature leggings-clad ladies twisting, bending, and contorting into ...

Yogic Headstand (Sirsasana) is a well-known, intricate-looking, yet highly beneficial asana. It offers to build, shape, and strengthen your core and shoulders, as well as increase balance in both the mind and body.  This posture leans more to the intermediate/advanced ...