Do you like to begin your day right? If so, then you’ve probably found yoga to be an essential part of your morning routine. While experimentation is great, sometimes it’s easier to just see what works for other people. Read ...

Exercise is one of the keys to bringing yourself down to your desired rate, and yoga is often a part of a weight loss regimen. Are you looking into yoga for weight loss? If so, read on and check out ...

Yoga is more than just stretching, but there’s more than enough of it to go around. Finding a good stretch, whether it’s for a warm-up or just to stay fresh during the day, is invaluable and many people go through ...

Hatha Yoga poses make up the vast majority of yoga performed in studios around the world. It’s used for exercise, recreation, and even relaxation depending on the poses performed by the practitioner. Are you looking to rebuild your stamina during ...

Undoubtedly the most well-known modern yoga posture is the Downward Facing Dog or Adhu Mukha Svanasana. This posture deserves the fame 100%. It is such an all-star pose that is easy enough for beginners to attempt and technical enough for ...

Yin Yoga is the slower, calmer approach to the yogic arts. For many people, it’s just the right way to cool off and get their muscles relaxed, rather than testing their limits like you would in other yoga courses. If ...

Yoga is renowned for its relief of lower back pain, but you’ll need to find the right asanas to reap the benefits. It’s always a matter of easing in and finding out what works, but there are some good starting ...