Yoga is more than just a fad: it’s an excellent way to exercise. While many forms are gentle on the body, the end results are big for the aspiring yogi. On the fence about whether or not yoga is the ...

When most people think of yoga, they think ‘gymnastics’, ‘hippie culture’, ‘contortion’ etc. It’s considered to be a visually mesmerizing activity and it’s very easily associated with, and praised for the aesthetic, physical nature of it. Few people consider yoga ...