Are you wondering if yoga is the right warmup for a workout? Or questioning its placement compared to other exercises? If so, then you’re in the right place to find out. Let’s hop right in and we’ll show you both ...

Hot, or Bikram, yoga is a great way to sweat and get in a solid workout. While there are many classes available, with some simple steps you can actually partake in the same thing at home. Especially now, with the ...

When you hear the word addiction, you most probably think about drugs first. Drug addiction is a very common form of addiction yes, however, the term encompasses much more than that. Addiction is an extremely complex, chronic disease that a ...

The stress of daily living can get to be a bit much, and finding successful ways to lower your levels is important. Yoga has fast gained a reputation for being a relaxing exercise program, and with the right yoga poses ...

Menstrual cramps, period pains, dysmenorrhea, whatever you want to call it – it all describes one terrible condition most women experience every month for most of their lives. Some women experience severely painful menstrual cramps and for others, it’s only ...

Any sort of pain or tension in your back can be very frustrating. I find upper back pain to be the most irritating. Especially when you’re not sure what caused it and how to cure it. It can be an ...

There’s nothing quite like a delicious, creamy smoothie packed with nutrients and vitamins to start the day. A healthy smoothie can replace a whole meal when made right and it’s so versatile, you can mix and match so many different ...

Yoga is an ancient practice that may be over five thousand years old as per some estimates. While it’s apparent that yoga makes people flexible, many benefits come with the activity. Furthermore, while it’s embraced in the West primarily by ...

Many people come into yoga with a goal. If you’re looking to lose weight and take some extra off your stomach, then you’re in luck here. Fortunately, it just takes a bit of education, a solid routine, and the drive ...

Some people mistakenly lump in yoga with pseudoscience, since it started on the fringes of the New Age movement. But the truth is that there have been real studies into the efficacy of the yogic arts, and they show there ...