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Aiya.Yoga
Aiya.Yoga
Aiya.Yoga
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Isabel Ludick

Isabel Ludick

Yogi & Cat Lover
Isabel is an avid yoga practitioner, who loves travelling, living life to the fullest, and cats. She loves living healthy and inspiring others to be the best they can be. When she's not performing her asanas or writing, you can find her at exquisite wine tastings around the world.
Yoga on the beach
Postures

5 Refreshing Morning Yoga Postures (And a Bonus!)

Posted by Isabel Ludick Isabel Ludick February 13, 2021
Yoga 101

5 Interesting Facts About Yoga

Posted by Isabel Ludick Isabel Ludick February 4, 2021
Lifestyle

Should I Do Yoga Before or After a Workout?

Posted by Isabel Ludick Isabel Ludick January 25, 2021
Girl doing yoga on the beach at sunset
Yoga 101

Why Stretching Should be Accompanied by Slow, Deep Breaths

Posted by Isabel Ludick Isabel Ludick January 19, 2021
High plank
Lifestyle

How to Do Hot Yoga at Home

Posted by Isabel Ludick Isabel Ludick January 12, 2021
Lifestyle

How can Yoga and Meditation Serve as an Alternative to Addiction?

Posted by Isabel Ludick Isabel Ludick January 8, 2021
Lifestyle

7 Best Yoga Poses for Stress

Posted by Isabel Ludick Isabel Ludick December 29, 2020
Lifestyle

10 Yoga Postures for Menstrual Cramps

Posted by Isabel Ludick Isabel Ludick December 23, 2020
Yoga 101

Yoga for Beginners

Posted by Isabel Ludick Isabel Ludick December 16, 2020
Lifestyle

10 Yoga Postures for Upper Back Pain

Posted by Isabel Ludick Isabel Ludick December 9, 2020
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Latest Posts

Yoga on the beach

5 Refreshing Morning Yoga Postures (And a Bonus!)

February 13, 2021

5 Interesting Facts About Yoga

February 4, 2021

Should I Do Yoga Before or After a Workout?

January 25, 2021
Girl doing yoga on the beach at sunset

Why Stretching Should be Accompanied by Slow, Deep Breaths

January 19, 2021

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