Yoga is more than just a fad: it’s an excellent way to exercise. While many forms are gentle on the body, the end results are big for the aspiring yogi. On the fence about whether or not yoga is the right path for you? Read on and we’ll show you some excellent reasons to get a routine going, and start getting into yoga today!
1. Flexibility Results in Fewer Injuries
One of the biggest things attributed to yoga is increased flexibility. Don’t be fooled: not every yogi is going to be able to do full side splits, but even small increases in your range of motion are important.
While the more advanced poses are a nice benefit, the real test is in your day-to-day life. Flexibility is negatively correlated with injuries. In other words: if you’re bendy, you’re less likely to be injured during the normal course of the day.
It’s even of benefit to athletes who are already in training. There’s a lot more to being flexible than first meets the eye. The main benefit is one you may never even notice: you’re less prone to any sort of joint injury.
2. Strengthening the Core for Everyday Activities
Your core, the muscles in your abdomen, isn’t something most people think about beyond the aesthetics of their waistline. A strong core is much more than a slim waist or 6-pack: it’s an essential part of the human experience.
Many people suffer from weak abdominal muscles and lower backs from sitting too often. The stability and balance associated with stronger, more enduring core muscles can’t be understated.
Most yoga poses use the core in one way or another, but there are some which are true ab-busters if that’s your focus. The truth is that starting a yoga practice is just helpful through everything that occurs in your life!
3. It Improves Mental Health
Yoga is often a relaxing experience. Whether it’s an easy position or the assumption of corpse pose at the end of the session, it’s a great way to slow down. And that has effects across the board on your mental state.
Yoga’s relaxation can help to soothe stress in those who’ve succumbed to the fast pace of modern life. It’s especially helpful for those with anxiety since yoga promotes awareness and controlled breathing.
It’s also as helpful as any other form of exercise for depression. Since it’s low-impact and has a wide range of difficulty levels it’s a good way to approach things, especially in the beginning. Some varieties, such as Yin Yoga, are even more relaxing than the normal Hatha Yoga and are a good choice for those with a nervous disposition.
Reduced stress and anxiety, and help with depression. The truth is that yoga helps our minds as much as our bodies, and it often does so by allowing the brain to relax and feel the moment. For many people, it’s the biggest p
4. Improving Your Posture
Modern life does some weird things to our posture. If you work over a computer or desk all day, chances are your posture has suffered. The causes are numerous, but it mostly boils down to a lack of core strength and even flexibility.
If you’ve been following along, you also know that yoga helps with both of those. Yoga asana often help one hold the proper posture, Mountain Pose is little else after all, but the overall practice is beneficial for the way you stand and move.
Standing tall and straight not only feels great: it also helps to shift our body into its natural position so we look better even before the real changes begin to take place throughout the body. There are few exercise regimens better at correcting postural issues, and yoga does it without you knowing in many cases.
5. Heightened Sense of Body Awareness
Bodily awareness is something that is often overlooked by those who aren’t athletes. It’s an important part of our lives, however, and it’s made much easier as the changes yoga creates in the body and mind take place.
The actual quality in our minds is called proprioception, and it’s mostly awareness of where the various parts of our body for. It’s an essential part of moving gracefully through the day, how many times have you banged your hand on something when not paying attention?
Proprioception isn’t something that most people think about, but increasing your body awareness is something that will come in handy more than you can dream of. At the very least, you may quit stubbing your toe on the bathroom door late at night.
A Journey of Body and Mind
Yoga’s benefits are far more than most people would think, there’s more to the yogic arts than just a bit of stretching. It’s a journey into better health for your entire body, and even your mind, and it can begin as soon as you’re ready. So, are you prepared for this amazing journey?