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Aiya.Yoga
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Aiya.Yoga

Aiya.Yoga

Live Your Journey. Express Yourself. Find your Now.

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Yoga on the beach
Postures

5 Refreshing Morning Yoga Postures (And a Bonus!)

Posted by Isabel Ludick Isabel Ludick February 13, 2021
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5 Interesting Facts About Yoga

Should I Do Yoga Before or After a Workout?

Yoga on the beach
Postures

5 Refreshing Morning Yoga Postures (And a Bonus!)

Posted by Isabel Ludick Isabel Ludick February 13, 2021
Yoga 101

5 Interesting Facts About Yoga

Posted by Isabel Ludick Isabel Ludick February 4, 2021
Lifestyle

Should I Do Yoga Before or After a Workout?

Posted by Isabel Ludick Isabel Ludick January 25, 2021
Lifestyle

7 Best Yoga Poses for Stress

Posted by Isabel Ludick Isabel Ludick December 29, 2020
Lifestyle

10 Yoga Postures for Menstrual Cramps

Posted by Isabel Ludick Isabel Ludick December 23, 2020
Yoga 101

Yoga for Beginners

Posted by Isabel Ludick Isabel Ludick December 16, 2020
Lifestyle

10 Yoga Postures for Upper Back Pain

Posted by Isabel Ludick Isabel Ludick December 9, 2020
what is yin yoga_featured
Yoga 101

What is Yin Yoga?

Posted by Isabel Ludick Isabel Ludick December 1, 2020
what is flow yoga
Yoga 101

What is Flow Yoga?

Posted by Isabel Ludick Isabel Ludick November 26, 2020
7 Best Yoga Stretches to Perform on a Daily Basis
Yoga 101

7 Best Yoga Stretches to Perform on a Daily Basis

Posted by Isabel Ludick Isabel Ludick November 24, 2020
what is hot yoga featured
Yoga 101

What is Hot Yoga and its Benefits

Posted by Isabel Ludick Isabel Ludick November 17, 2020
What is Kundalini Yoga & Benefits
Yoga 101

What is Kundalini Yoga and its Benefits?

Posted by Isabel Ludick Isabel Ludick November 12, 2020
yoga vs pilates
Yoga 101

Pilates vs Yoga – Which Is Right For You?

Posted by Isabel Ludick Isabel Ludick November 4, 2020
stretches for weight loss
Postures

6 Asanas to Help You Lose Weight

Posted by Isabel Ludick Isabel Ludick November 2, 2020
smoothie recipe aiya
Lifestyle

5 Healthy Smoothie Recipes

Posted by Isabel Ludick Isabel Ludick October 30, 2020
Postures

6 Best Yoga Stretches

Posted by Isabel Ludick Isabel Ludick October 28, 2020
Yoga near the sea. Young man in lotus pose sitting on wooden pier. Concept of pray and meditation.
Lifestyle

10 Benefits of Yoga for Men

Posted by Isabel Ludick Isabel Ludick October 26, 2020
yoga for belly fat asana
Lifestyle

Yoga for Belly Fat Truths

Posted by Isabel Ludick Isabel Ludick October 23, 2020
Benefits of yoga in nature
Lifestyle

6 Benefits of Yoga Supported by Science

Posted by Isabel Ludick Isabel Ludick October 21, 2020
aiya headstand how to
Yoga 101

The Yoga Headstand: How-To

Posted by Isabel Ludick Isabel Ludick October 19, 2020
Aiya Yoga Isabel Asana Water
Lifestyle

5 Reasons to Start Yoga Today

Posted by Isabel Ludick Isabel Ludick October 16, 2020
aiya healthy yoga routine on the beach
Yoga 101

How to Get Into a Healthy Yoga Routine

Posted by Isabel Ludick Isabel Ludick October 14, 2020

aiya.yoga

Sped up x2 Sped up x2
Yoga is meant to shed light and give insight to th Yoga is meant to shed light and give insight to the parts of yourself that you don't fully understand yet. You get to understand your mind and perception of life better through the peaceful practice of yoga.✨
Doing yoga anywhere is great, but doing yoga close Doing yoga anywhere is great, but doing yoga close to the ocean just feels right. 🌊
Balance is not something you find, it is something Balance is not something you find, it is something you create. 🦋
Every new day could be the day you've been waiting Every new day could be the day you've been waiting for. 🦋✨🍀
The quality of our breath expresses our inner feel The quality of our breath expresses our inner feelings. 🌊
Align your body, align your mind. ⚡ Align your body, align your mind. ⚡
Do you like to start your day right? Then yoga is Do you like to start your day right? Then yoga is probably a big part of your morning routine.

Check out my favorite, super refreshing morning yoga postures.

Link in Bio! 🌅🦋✨
Watch a little snippet of my yoga flow at Clifton Watch a little snippet of my yoga flow at Clifton 4th Beach. 🌊
The sun will rise and we will try again. 🌅 The sun will rise and we will try again. 🌅
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